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Itâs no secret that you can be healthy on a budget, but the real secret lies in how you can stay healthy and on budget.Â Just like adapting to a new diet, staying on budget is all about behavior change.Â …
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While I love making healthy recipes, I often get messages from people who think that eating healthy is expensive.â¯To some degree, I can agree with that because in my family of four I can spend overâ¯$300a week at the grocery store. Itâs important to me to share nutritious and delicious recipes, but I also understand that affordable recipes are just as important so that budget canât be an excuse to have a fast food diet and skip healthy eating.
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